Love Reese's Peanut Butter Cups??

I was craving chocolate and peanut butter so I made this one up. Pretty simple and healthy breakfast!

1 c cottage cheese

1 tbsp PB2 powder

1 tbsp chocolate whey protein powder

1-2 packet truvia

2 tsp water

Mix all ingredients together.

I have also posted some other yummy recipes on my blog.

http://sweatyornot.blogspot.com/

Protein Crepes

EASY!! I found this on the Internet as I was searching for good protein recipes. I decided to give it a whirl and its probably one of my favorites.

This is it.......3-4 egg whites, 1 tbsp water, and a scoop of protein powder (I have tried both chocolate and vanilla and both are great)!

Whisk it together and pour into a frying pan sprayed with Pam. Cook until solid enough to flip it and cook the other side. I like to spray butter and drizzle sugar-free syrup and roll it up. You could do jam, fruit, or whatever you like in your crepes.

New summer protein recipe!

Low Sugar High Protein Lemon Raspberry Muffins

Ingredients

1 lemon
1/2 cup sugar (or substitute)
1 cup Chobani plain yogurt (Greek)
1/3 cup canola oil
1 large egg or 2 egg whites
1 teaspoon vanilla extract
2 cups whole-wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups fresh or frozen (not thawed) raspberries

Directions

1. Preheat oven to 400°F. Coat 12 large (1/2-cup) muffin cups with cooking spray or line with paper liners.
2. Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar.
3. Add yogurt, oil, egg, and vanilla. Pulse until blended.
4. Combine whole-wheat flour, baking powder, baking soda, and salt in a large bowl. Add the yogurt mixture and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups.
5. 1. Bake the muffins until the edges and tops are golden, 18 to 25 minutes. Let cool in the pan for five minutes before turning out onto a wire rack. Serve warm.
   Makes a dozen muffins.

Protein Waffles

My new favorite recipe! My kids even loved it. Delicious and filling! The best part is the topping!

Protein Waffles:

1 cup oat flour (just put oats in the blender to make into powder)

1 cup oats

2 scoops protein powder (plain or vanilla)

1/4 cup greek yogurt-I like Fage from Costco

1/2 cup cottage cheese

1 cup almond milk

1 egg

1 egg white

1/2 tsp. salt

2 tsp. vanilla

1 tsp. baking soda.

1/4 c. splenda (opt.)

Mix w/ whisk and pour in waffle maker. Instead of spraying Pam, I put olive oil in spray bottle. Top w/ greek yogurt mixed w/ sugar free jam- this is the BEST part! Also good with sugar-free syrup and spray butter. Delicious! Makes 9-10 waffles.