Tuesday, February 1, 2011

Broiled Tilapia Parmesan

1/2 cup Parmesan cheese
1/4 cup butter, softened (I use the no fat spray butter)
3 Tbsp mayonnaise
2 Tbsp lemon juice
1/4 tsp dried basil
1/4 tsp black pepper
1/8 tsp onion powder
1/8 tsp celery salt
2 pounds tilapia fillets (Sold at Costco)
1. Preheat your oven's broiler. Line cooking sheet with foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayo, lemon juice and spices. Mix and set aside.
3. Arrange fillets in a single layer on the prepared baking sheet. Broil fish a few inches from the heat for 3-4 min. Flip the fillets over and broil the other side for 3-4 minutes more. Remove the fillets from the oven and cover each fillet with the Parmesan cheese mixture on top side. Broil 2-3 min more or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
4. Serve with rice and a vegetable.

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